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11min chapter
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Training Methodologies Unpacked
This chapter explores the intricacies of strength training adaptations and critiques rigid periodization methods. Through personal anecdotes and critical analysis, it emphasizes the importance of consistency and flexibility in training to better align with specific athletic goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode