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5min chapter
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Intro
This chapter explores the intricacies of periodization in strength training, highlighting how to effectively manipulate training variables to enhance athlete performance. It discusses various periodization models, fundamental principles like progressive overload, and the critical role of macrocycles, mesocycles, and microcycles in managing training and fatigue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode