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4min chapter
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Exploring Complex Training Methodologies in Weightlifting and Beyond
This chapter explores the complexities of training methodologies, emphasizing the complex method and its use in weightlifting. It discusses various training intensities, historical context, and the adaptability of different approaches to suit individual and team sports.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode