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20min chapter
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Evolving Training: The Journey of Periodization
This chapter explores the evolution of periodization, particularly focusing on undulating periodization and its historical context. It highlights the importance of adapting training models to an athlete's needs, backed by research supporting undulating schemes for improving strength. The conversation also contrasts Western and Russian training philosophies, discussing challenges in studying trained versus untrained athletes and the complexities of developing effective training systems.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode