Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
The Garage Strength Podcast
Structuring Training for Optimal Performance
This chapter explores a week-by-week training methodology for level two athletes, emphasizing the balance of intensity and volume over a 16-week period. It discusses the implementation of undulating periodization and the evolution of workout structures, including strategies for setting progressive goals in strength training. The conversation also highlights the significance of personalizing training programs based on athletes' levels and needs, ensuring peak performance during competitive seasons.
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