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The One You Feed
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
Nov 22, 2024
01:07:16
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Laurie Santos, a Yale psychology professor and host of "The Happiness Lab," shares profound insights into happiness and mindful living. She highlights that happiness is a practice, not a destination. Through small, consistent actions, we can enhance our joy. Santos discusses the impact of our social connections, challenges misconceptions about happiness, and offers strategies to combat loneliness. She emphasizes the importance of reframing daily annoyances and intentional use of free time to align with personal values for greater fulfillment.
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Quick takeaways
- Embracing small, consistent actions can significantly shape our happiness and contribute to our overall well-being.
- Understanding the influence of our environment and social connections is crucial for making positive behavior changes and enhancing happiness.
Deep dives
Overcoming Holiday Stress
The holiday season often brings with it stress related to perfectionism and family dynamics, impacting both those who feel overwhelmed and those who feel isolated. Many individuals share these feelings, and the podcast emphasizes that the holidays can be experienced differently with the right mindset. By adopting simple wise habits, one can reduce holiday stress and foster a sense of peace and connection. Attending supportive community events can facilitate learning strategies to navigate this time positively, ultimately leading to a more fulfilling experience.
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