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13min chapter
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed
Reframing Our Free Time
This chapter explores the concept of discretionary time and its impact on well-being. The speakers argue that a few intentional hours of free time can enhance happiness over an abundance of unstructured time. By reframing obligations as choices, they empower individuals to align daily activities with personal values, fostering a greater sense of gratitude and fulfillment.
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