In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.
Key Takeaways:
- Embrace the power of small, consistent actions in shaping our happiness
- Understand how our environment and social connections influence our behavior
- Learn the common misconceptions about what truly makes us happy
- Discover strategies for overcoming loneliness and building meaningful connections
For full show notes, click here!
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