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2min chapter
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed
Intro
This chapter explores the emotional challenges and pressures surrounding the holiday season, including perfectionism and feelings of loneliness. It introduces an upcoming free online event designed to help individuals adopt mindful habits and improve their emotional well-being during this time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode