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7min chapter
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed
Motivation and Mindfulness in Daily Life
This chapter explores the challenges of motivation related to exercise and mindfulness, highlighting the psychological barriers that inhibit action despite known benefits. It underscores the significance of intentionality in fostering personal happiness and well-being through mindful living and self-care strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode