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19min chapter
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed
Navigating Addiction and Connection
This chapter explores the interplay between the brain's liking and wanting systems in the context of addiction, emphasizing the fleeting pleasures from substances versus the deeper joys from meaningful activities. It discusses the transformative power of mindfulness in reshaping responses to cravings and the vital role of community support in overcoming addictions and fostering healthier habits. The chapter also addresses loneliness, offering strategies for overcoming social discomfort and the importance of both in-person and virtual connections in maintaining meaningful relationships.
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