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24min chapter
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed
The Wisdom of Two Wolves: Choosing Happiness
This chapter explores the parable of two wolves, symbolizing the choice between good and bad inner forces, emphasizing personal agency in the pursuit of happiness. It connects insights from animal behavior, particularly dogs, to practices that enhance emotional well-being, highlighting the role of small, mindful actions and gratitude. The discussion underscores the importance of recognizing everyday delights and fostering positive connections, providing practical strategies for improving mental health and countering depressive feelings.
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Discover
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