AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed
Exploring Mindfulness and Happiness through Psychology
This chapter explores how mindfulness can promote happiness, featuring insights from a distinguished psychology professor. It presents practical steps for cultivating mindfulness while addressing cognitive biases that impede personal growth and decision-making.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode