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4min chapter
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed
Embracing Annoyances: A Mindful Perspective
This chapter explores how reframing our reactions to everyday annoyances, like bothersome sounds, can enhance self-awareness and curiosity. It highlights the importance of mindful living and offers practical strategies for integrating mindfulness into daily life to improve personal happiness.
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