Why Isn't Everyone Doing This? with Emily Fletcher

8. Embracing Your Emotions with Travis Van Winkle

Jun 28, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Responsive Travis Van Winkle on Emotional Alchemy
02:00 • 3min
3
The Importance of Being a Clear Channel
04:47 • 2min
4
The Importance of Fear in Performance
07:16 • 2min
5
The Fear of Feeling Your Feelings
09:14 • 2min
6
The Importance of Emotional Work
11:05 • 2min
7
The Hardest Time in My Life
13:01 • 2min
8
The Unconditional Love of a Dog
15:03 • 2min
9
How Meditation Helped Me Reorient My Life
16:54 • 3min
10
The Power of Sanskrit
20:14 • 3min
11
The Science of Breathing
22:53 • 2min
12
The Importance of Honoring Your Lineage
24:38 • 2min
13
The Power of Longing to Be Part of the Gang
26:58 • 3min
14
The Purpose of Service
29:42 • 2min
15
How Meditation Helped Me Evolve
31:22 • 2min
16
How Meditation Helped Me Clear My Mind
33:48 • 2min
17
How to Celebrate 13 Years of Meditation
35:22 • 3min
18
The Power of Judgment
37:52 • 2min
19
The Power of Breathing
40:08 • 2min
20
The Importance of Emotional Training
41:41 • 5min
21
How to Override Your Own Feelings
46:33 • 4min
22
The Importance of Space for Our Own Pain
50:34 • 2min
23
The Importance of Eye Gazing
53:04 • 3min
24
The Importance of Understanding Your Dad
56:14 • 2min
25
How to Create a Safe Space to Connect With Your Partner
57:45 • 2min
26
The Importance of a Good Suit
59:23 • 3min
27
Arnold Schwarzenegger: The Paragon of Self Belief, Vision and Execution
01:02:38 • 3min
28
The Rekindling of a Relationship
01:05:40 • 4min
29
The Power of Depersonalization
01:09:12 • 2min
30
The Different Stages of Consciousness
01:11:36 • 2min
31
How to Meet Your Parents in Their 40th Year of Marriage
01:13:17 • 2min