

8. Embracing Your Emotions with Travis Van Winkle
Jun 28, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Introduction
00:00 • 2min
The Responsive Travis Van Winkle on Emotional Alchemy
02:00 • 3min
The Importance of Being a Clear Channel
04:47 • 2min
The Importance of Fear in Performance
07:16 • 2min
The Fear of Feeling Your Feelings
09:14 • 2min
The Importance of Emotional Work
11:05 • 2min
The Hardest Time in My Life
13:01 • 2min
The Unconditional Love of a Dog
15:03 • 2min
How Meditation Helped Me Reorient My Life
16:54 • 3min
The Power of Sanskrit
20:14 • 3min
The Science of Breathing
22:53 • 2min
The Importance of Honoring Your Lineage
24:38 • 2min
The Power of Longing to Be Part of the Gang
26:58 • 3min
The Purpose of Service
29:42 • 2min
How Meditation Helped Me Evolve
31:22 • 2min
How Meditation Helped Me Clear My Mind
33:48 • 2min
How to Celebrate 13 Years of Meditation
35:22 • 3min
The Power of Judgment
37:52 • 2min
The Power of Breathing
40:08 • 2min
The Importance of Emotional Training
41:41 • 5min
How to Override Your Own Feelings
46:33 • 4min
The Importance of Space for Our Own Pain
50:34 • 2min
The Importance of Eye Gazing
53:04 • 3min
The Importance of Understanding Your Dad
56:14 • 2min
How to Create a Safe Space to Connect With Your Partner
57:45 • 2min
The Importance of a Good Suit
59:23 • 3min
Arnold Schwarzenegger: The Paragon of Self Belief, Vision and Execution
01:02:38 • 3min
The Rekindling of a Relationship
01:05:40 • 4min
The Power of Depersonalization
01:09:12 • 2min
The Different Stages of Consciousness
01:11:36 • 2min
How to Meet Your Parents in Their 40th Year of Marriage
01:13:17 • 2min