8. Embracing Your Emotions with Travis Van Winkle
Why Isn't Everyone Doing This? with Emily Fletcher
The Power of Breathing
"I'm going to have to squeeze my hand underneath the butt of this adorable dog. And let's just breathe in through our nose and exhale," she says. "Just sometimes it's that simple, Sometimes it can be that like that easy to come home."
Join Emily and famous actor Travis van Winkle as they explore the concept of emotional training. Used by many actors to expand their emotional range, Emily (a former Broadway actress) and Travis reveal how this modality can used be all people to use insecurities and fear as fuel for creativity and the power of changing inner narratives. On this episode of Why Isn't Everyone Doing This? these two remarkable people delve into self-evolution, meditation, and removing barriers to truth while exploring role play, empathy exercises, and emotional support in relationships.
Travis emphasizes emotional support in intimate relationships and how deep connection with others can be facilitated by eye gazing and shares a touching father-son moment. Travis also reflects on his experience filming Netflix’s hit show FUBAR alongside Arnold Schwarzenegger.
Throughout their discussion, Emily and Travis inspire listeners to embrace their feelings and emphasize the importance of emotional training. This episode is a captivating exploration of personal growth, emotional connection, and vulnerability. Join them on this journey of self-discovery and discover the transformative power of embracing your emotions.
Let us know what resonates in the comments!
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Prayer Travis shared during the show : "Oh God, make me a hollow reed, through which the pith of self hath been blown, so that I may become a clear channel through which Thy love may flow to others."
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Travis Van Winkle's career seamlessly transitions between both television and film. On the small screen, Van Winkle had a starring role for five seasons on TNT's high-concept drama "The Last Ship," and was a series regular alongside Alan Cumming in the CBS drama "Instinct." CBS brought him back as a series regular in the drama pilot "Good Sam." He was also a series regular for Netflix's season three of "You." Some of Van Winkle's previous memorable television roles include recurring on The CW's "Hart of Dixie" and ABC'S "Happy Endings," in addition to many guest appearances throughout his career. He is currently starring alongside Arnold Schwarzenegger in Netflix's FUBAR.
Feature roles include Paramount's Friday the 13th and Transformers, Fox's Meet the Spartans, and Universal's comedy Accepted.
Van Winkle has been a proud mentor in the Big Brother/Big Sister Organization since 2011, and hosted two of their Galas that raised almost $2 million. He's also been a Global Ambassador to the non-profit organization buildOn. Through his work with buildOn, he has engaged and inspired his creative network to help raise more than $300,000 and assemble on-the-ground teams to build schools in Haiti, Nepal, Nicaragua, Malawi and Senegal.
Van Winkle was born in Victorville, California but his parents' Air Force responsibilities brought him to both Michigan and Georgia before he eventually made his way to Hollywood at the age of 20.
Instagram: @TravisVanWinkle
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