Why Isn't Everyone Doing This? with Emily Fletcher cover image

8. Embracing Your Emotions with Travis Van Winkle

Why Isn't Everyone Doing This? with Emily Fletcher

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How Meditation Helped Me Evolve

Travis: "I think I was empowering myself to know more of the truth and finding access to that" Matthew: "My meditation practice has transmuted and it's there's been many different iterations of it" Travis: "At first, I used to get a little judgmental of myself about it. But it changes. It transforms."

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