Why Isn't Everyone Doing This? with Emily Fletcher cover image

8. Embracing Your Emotions with Travis Van Winkle

Why Isn't Everyone Doing This? with Emily Fletcher

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How to Override Your Own Feelings

"I think I am so energetically sensitive and I am so empathetic that it's really hard for me sometimes to be in the, in someone else's pain without me taking it all on," she says. "It's like, we don't feel comfortable feeling the bigness of our own feelings." The actress has created a whole kids meditation training based on her belief that children don't know how to feel their feelings. Her advice: 'Love can't win on a battlefield'

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