Why Isn't Everyone Doing This? with Emily Fletcher cover image

8. Embracing Your Emotions with Travis Van Winkle

Why Isn't Everyone Doing This? with Emily Fletcher

00:00

How Meditation Helped Me Reorient My Life

"I stopped trusting love. And maybe it showed me that, that that's how I was actually operating," she says. "When you lose a pet, a similar part of the brain is activated as when you lose a child." The actress and her dog Caduce both learned to meditate in Dharishikash India. They bonded over their shared experience with meditation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app