Why Isn't Everyone Doing This? with Emily Fletcher cover image

8. Embracing Your Emotions with Travis Van Winkle

Why Isn't Everyone Doing This? with Emily Fletcher

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How to Celebrate 13 Years of Meditation

13 years of meditation is an incredible thing to celebrate. I want to celebrate more in my life. For me, it's I think it hopefully is just strengthening that muscle. So when you're in your life and you find yourself completely an autopilot, you go, it was just an autopilot. And here I am doing it in a way that's not destructive or judgmental or harsh. It doesn't have to be at level 10.

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