Why Isn't Everyone Doing This? with Emily Fletcher cover image

8. Embracing Your Emotions with Travis Van Winkle

Why Isn't Everyone Doing This? with Emily Fletcher

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How Meditation Helped Me Clear My Mind

The more you can talk about it, the better. Every time I meditate, I feel like I'm getting back to center. It's a big release. You're just releasing the pressure out of the air out of the balloon. So yes, you will feel more clear as a result of meditation, but you don't get there through the clearing of the mind.

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