The One Inside: An Internal Family Systems (IFS) podcast IFS and Solo IFS with Lucille Aaron-Wayne
Dec 23, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
Do Solo IFS?
02:37 • 6min
Doing Solo IFS on Yourself Is a Different Thing Than the Classic IFS Script
08:15 • 3min
IFS Is a Shamanic Tool.
10:45 • 4min
How to Do the Low IFS Ritual
14:29 • 4min
You Don't Know What You're Do
18:29 • 3min
Are You Doing IFS Right Now?
21:24 • 2min
Solo IFS - It's Training Wheels
23:10 • 2min
IFS - Self Like Parts
24:55 • 2min
IFF Enthusiast
26:48 • 2min
Solo IFS - Is There a Self Like Part?
28:20 • 3min
I'm Ready for the Fourth Part. Okay, Okay. That Is the Therapist
30:51 • 2min
Is There a Part of You That You Learned So Deeply?
32:43 • 3min
Solo IFS - I Love That
36:00 • 3min
Is That What the Part Needs?
39:22 • 3min
How Do You Close an IFF Session?
41:56 • 2min
I Love It, Regular Life
43:55 • 2min
IFS Is Not the Authority. Respect, Not Revenge, I Love That.
45:37 • 3min