How to Do the Low IFS Ritual

There are different runways we can use to take off with our plane. One runway is to think about what happened in the last week that troubled us or seemed unusually upsetting something want to look into more. Another runway is to simply describe what's happening right now. And the third runway is to just ask who appear now, who wants attention. So it's really just creating that open invitation for our parts to arise and so much of the time, there is someone or someone who do very much want our attention.

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