Are You Doing IFS Right Now?

There is me, and then there's the part of me. And I think some people write like if my eyes aren't shut if I'm not inside them not doing IFS but you're doing it by just relating to that sense differently. Yes, and there can be something about having the eyes open, and looking at the page, of course that's also involving more of our senses in our body. It's also kind of training wheels for when we're in regular life and it feels right to be aware of our part. So if the eyes are open, we have this dual focus, and. Yeah.

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