Solo IFS - It's Training Wheels

When we're doing solo IFS we do not have to try to be in cell. And in fact if we try, we're going to undo being himself because that invites in a self like part so a part that has some of those sea qualities compassion curiosity connection calm that self has. So I love it so it's training wheels let's just I love that it's cute. There is something else that's different about solo IFS that I really want to name. It's a kind of a superpower of solo IFS and it's going to sound topsy turvy radical I know that.

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