The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Solo IFS with Lucille Aaron-Wayne

The One Inside: An Internal Family Systems (IFS) podcast

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You Don't Know What You're Do

The three one, the three runways give Well, I just had this thought sort of it helps unblend. And then you're thinking about setting yourself up that way like the structure that feels like feels very trusting to my sister. So yeah, I think that makes a lot of sense. Of course we can try the runways but we could also write that down you don't know what you're doing and then respond. You know the power of writing down instead of trying to do IFS in our head, or simply spoken. And creates a nut again a container. There's something about the process of putting into the tangible world what's in psyche that is all chemical. Even

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