In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement.
Our conversation covered a wide range of subjects, some of which are highlighted below;
» Topics « Entrepreneurship Stress management and meditation Measuring sleep for strength, recovery and well-being Overcoming fear failure and rejection REM, deep and slow wave sleep The history of Whoop Motivation Balancing ambition and gratitude