I've Learnt So Much About My Body and I Want to Be in the Green

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I have learnt so much about my body. And I can almost now predict what my sleep and recovery is going to be based on what I have done that day or what I've consumed. So say for example, these are the things which I basically stopped doing. I've cut down alcohol intake massively because I can tell even maybe just having three drinks or more, my HRV goes down so much. And I'm almost always in the red. I've noticed smoking chisha. That's quite a big thing in Dubai. When I smoke chisha and try to go to bed, my heart rate is elevated quite a bit. I probably nicotine. The nicotine. And then obviously with caffeine

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement.

Our conversation covered a wide range of subjects, some of which are highlighted below;

» Topics «
Entrepreneurship
Stress management and meditation
Measuring sleep for strength, recovery and well-being
Overcoming fear failure and rejection
REM, deep and slow wave sleep
The history of Whoop
Motivation
Balancing ambition and gratitude

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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Instagram: https://www.instagram.com/willahmed/?hl=en
Whoop: https://www.whoop.com/