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E001 - Will Ahmed (Whoop Founder): How I Grew a Multi-Billion Dollar Company From Nothing
First Things THRST
How Long Did It Take to Learn Meditation?
On average, you get about seven hours of sleep on Woop. That means I'm probably spending about seven and a half hours in bed. Of the seven hours, I can now get about four plus of high quality REM sleep. The restorative sleep is when your mind is repairing cognitively. Slow wave sleep is whenyour body produces 95% of its human growth hormone.
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