How Long Did It Take to Learn Meditation?

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On average, you get about seven hours of sleep on Woop. That means I'm probably spending about seven and a half hours in bed. Of the seven hours, I can now get about four plus of high quality REM sleep. The restorative sleep is when your mind is repairing cognitively. Slow wave sleep is whenyour body produces 95% of its human growth hormone.

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement.

Our conversation covered a wide range of subjects, some of which are highlighted below;

» Topics «
Entrepreneurship
Stress management and meditation
Measuring sleep for strength, recovery and well-being
Overcoming fear failure and rejection
REM, deep and slow wave sleep
The history of Whoop
Motivation
Balancing ambition and gratitude

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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