E001 - Will Ahmed (Whoop Founder): How I Grew a Multi-Billion Dollar Company From Nothing
First Things THRST
00:00
How Long Did It Take to Learn Meditation?
On average, you get about seven hours of sleep on Woop. That means I'm probably spending about seven and a half hours in bed. Of the seven hours, I can now get about four plus of high quality REM sleep. The restorative sleep is when your mind is repairing cognitively. Slow wave sleep is whenyour body produces 95% of its human growth hormone.
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