Is Woop Tracking Your Steps Really Relevant?

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Steps does not give you a very deep understanding of your own body. A good thing to do when you're rundown might be to go for a long walk. That's a physiologically low impact thing, but it gives you a high number. Let's say you're peeking physically. A great thing to do would be to crush a weightlifting workout or ride a bike. Those are two activities that I actually would give you no steps or practically not.

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement.

Our conversation covered a wide range of subjects, some of which are highlighted below;

» Topics «
Entrepreneurship
Stress management and meditation
Measuring sleep for strength, recovery and well-being
Overcoming fear failure and rejection
REM, deep and slow wave sleep
The history of Whoop
Motivation
Balancing ambition and gratitude

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Instagram: https://www.instagram.com/willahmed/?hl=en
Whoop: https://www.whoop.com/