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E001 - Will Ahmed (Whoop Founder): How I Grew a Multi-Billion Dollar Company From Nothing
First Things THRST
Is Woop Tracking Your Steps Really Relevant?
Steps does not give you a very deep understanding of your own body. A good thing to do when you're rundown might be to go for a long walk. That's a physiologically low impact thing, but it gives you a high number. Let's say you're peeking physically. A great thing to do would be to crush a weightlifting workout or ride a bike. Those are two activities that I actually would give you no steps or practically not.
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