Is Your Business Doing Great Today?

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The more REM sleep you get, actually it decreases your amygdala's response. So the combination of really learning how to meditate, improving my sleep. And then the last thing, which I would say is a little bit of a mindset. It was a mindset that I needed to get better a little bit every day,. A lot of entrepreneurs wrap their identity up in their business's performance.

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement.

Our conversation covered a wide range of subjects, some of which are highlighted below;

» Topics «
Entrepreneurship
Stress management and meditation
Measuring sleep for strength, recovery and well-being
Overcoming fear failure and rejection
REM, deep and slow wave sleep
The history of Whoop
Motivation
Balancing ambition and gratitude

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
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» Follow Will & Whoop «
Instagram: https://www.instagram.com/willahmed/?hl=en
Whoop: https://www.whoop.com/