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Woop is a wearable device that measures how much exercise you're doing. It's been used by professional athletes to help them improve their performance and health. Mike Downey, the founder of Woop, says it has saved lives in some cases. He talks about why he started his company 10 years ago at Harvard University.

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement.

Our conversation covered a wide range of subjects, some of which are highlighted below;

» Topics «
Entrepreneurship
Stress management and meditation
Measuring sleep for strength, recovery and well-being
Overcoming fear failure and rejection
REM, deep and slow wave sleep
The history of Whoop
Motivation
Balancing ambition and gratitude

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Whoop: https://www.whoop.com/