Is Woop a Good Way to Track Calories Burned?

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I've noticed with Woop, sometimes I believe it underestimates how many calories which I burn. It's obviously it's going by what my heart rate is telling the app. So there'll be periods where it's really high, but then it goes right down again. And in some really amazing cases, people have told me that the Woop saved their life because they saw something going on in their data that just didn't make any sense.

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement.

Our conversation covered a wide range of subjects, some of which are highlighted below;

» Topics «
Entrepreneurship
Stress management and meditation
Measuring sleep for strength, recovery and well-being
Overcoming fear failure and rejection
REM, deep and slow wave sleep
The history of Whoop
Motivation
Balancing ambition and gratitude

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Whoop: https://www.whoop.com/