231. Dealing with anxious and stressful thoughts in 5 steps

1

Introduction

00:00 • 2min

2

How to Overcome Stress and Enjoy Your Day

01:54 • 2min

3

The Effects of Carbon Monoxide on Hemoglobin

04:08 • 4min

4

The Effects of Lack of Oxygen on the Body

08:30 • 2min

5

How to Tell if You Have Carbon Monoxide Poisoning

10:45 • 2min

6

How to Deal With Anxiety and Stress

13:04 • 2min

7

How to Deal With Anxiety

14:54 • 3min

8

How to Deal With Stress in a Heartbreak

17:31 • 1min

9

How to Regain Control of Your Life

18:58 • 2min

10

How to Deal With Anxiety

20:47 • 4min

11

How to Label Your Emotions

24:36 • 2min

12

How to Heal Stress

27:00 • 4min

13

How to Deal With Stress and Anxiety

31:15 • 2min

14

How to Regain Self Confidence After a Breakup

32:55 • 4min

15

The Pain of Finding Your Ex in a New Relationship

36:39 • 2min

16

The Power of Rehashing Your Emotions After a Breakup

38:36 • 2min

17

The Importance of Accepting Your Fear of Abandonment

40:49 • 4min

18

The Power of Regression

44:38 • 2min