231. Dealing with anxious and stressful thoughts in 5 steps
Do You F*cking Mind?
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Introduction
Today's episode is about dealing with feelings of anxiety. I'm going to help you walk yourself through all these thoughts and you're going to find some tools that are going to helpYou deal with these thoughts. It's not about how to forget about them, how to suppress them. It's about how to approach them in the most productive way possible.
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