Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
Nov 9, 2025 • 30min
455. The Neuroscience behind brain dumping. Does your language align with your desires?
Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communication and why it's important to align our language with what we truly want.
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Order your Brain Journal here: www.mindsetrecreationclub.com
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Nov 6, 2025 • 37min
454. The Neuroscience around love & keeping the spark alive & more (Headnoise)
It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships and learning how to balance independence within a relationship.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
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Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
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Nov 2, 2025 • 42min
453. Should I have a Plan B?
Exploring the value of having backup plans, the conversation highlights how alternatives can bolster confidence in pursuing your main goal. Fascinating details about tic disorders and the neuroscience behind them are provided. The discussion emphasizes reframing alternative plans as valid life paths that lead to unexpected fulfillment. Listeners are encouraged to envision multiple versions of their lives, reducing attachment to single outcomes and boosting creativity. It challenges the sunk cost fallacy, showing that good alternatives can empower healthier decisions.
Oct 30, 2025 • 34min
452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)
It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to balancing parenthood with personal goals. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2025 • 11min
Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD
Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 26, 2025 • 37min
451. Charisma is learnt and how to master it.
In this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how to build it (no matter your personality type). Whether you’re introverted, extroverted, or somewhere in between, charisma isn’t about being the loudest in the room. It’s about emotional attunement, presence and connection. I unpack the neuroscience behind why charismatic people light up our brains, the everyday habits that make you magnetic and how to lean into your own version of charisma.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 23, 2025 • 37min
450. Alexis opens up ( and answers all your questions)
In this very special episode Alexis answers all your questions you sent in.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2025 • 13min
Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses
Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 19, 2025 • 32min
449. She’s back...The Twin Birth Story
Beans! I am back & in this very special episode I am sharing the birth story of the twins.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 16, 2025 • 34min
448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)
It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
