Do You F*cking Mind?

Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction. I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups!  If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today.   See omnystudio.com/listener for privacy information.

Feeling overwhelmed by tasks? This discussion dives into the art of crafting effective to-do lists. Discover the difference between soft and hard actions to prioritize effectively. Learn how to identify tasks that need deep focus versus quick wins. Plus, get insights on time-blocking to maintain productivity without burning out. It's all about enhancing motivation and finding joy in tackling your daily duties!

It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations.  If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

Feeling like there's something better out there can sabotage our happiness. The conversation explores the fine line between seeking growth and appreciating what's already valuable in our lives. Discover practical tips to recognize the worth of relationships, jobs, and personal goals. A fascinating discussion on innovative mood-enhancing gummies also highlights their quick effects and engagement strategies. This is a must-listen for anyone who’s ever questioned whether to stay or move on!

Guys welcome to a Headnoise episode where I answer your questions!  Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

In a lively discussion, the hosts tackle listener questions sparked by their recent live show. They share insights on navigating big life changes while preparing for twins, emphasizing the need for stability. Strategies for enhancing memory retention are uncovered, particularly the power of teaching others. The conversation bravely addresses imposter syndrome and the importance of recognizing personal achievements. They challenge stereotypes around change and encourage seizing transformative opportunities instead of waiting for a crisis.

Listeners are treated to personal updates, including a host’s upcoming move and preparing for twins. The discussion dives into the complexities of friendships as life changes unfold, tackling how reality TV impacts mental health. They share valuable advice on supporting friends during tough times like divorce and highlight the importance of mindful media consumption. A single mother seeks guidance on breaking dating patterns, leading to insights on self-reflection and recognizing emotional maturity in potential partners.

Rejection is a tough pill to swallow, but there are ways to shield yourself from it. Building self-worth is key to recognizing red flags and avoiding repeated emotional pitfalls. The podcast dives into the connection between gut health and emotional well-being, challenging common beliefs about love and need. It explores the importance of emotional independence and how to spot manipulative behaviors. Additionally, it examines the fine line between genuine love and the fear of loneliness, encouraging listeners to cultivate healthier relationships.

Dive into the world of challenging in-law relationships with practical advice and humor. Discover how to navigate overbearing family members and set healthy boundaries. Listen to personal anecdotes about feeling judged and scrutinized, especially for newlyweds living in close quarters. Find insights on maintaining self-esteem and communication to strengthen relationships and reduce stress. This engaging discussion tackles the complexities of familial dynamics while keeping it lighthearted and relatable.