Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
Aug 14, 2025 • 37min
440. Valid boundary. Friend turned on me & now I’m the villain (Headnoise)
It's headnoise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here.
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Aug 10, 2025 • 32min
439. How to put someone in the past and leave them there for good
Beans! This episode is all about letting go and moving the f*ck on from people who are no longer a positive part of our lives. Whether it's an ex, a friend, or a toxic colleague I give you strategies & tools to leave them in the past. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here.
Download the app today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2025 • 39min
438. Overthinking in a Healthy Relationship & more (Headnoise)
In today's head noise episode, I answer your questions on navigating relationships, decisions about having children and dealing with complicated friendships.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2025 • 45min
437. The neuroscience of loneliness…the silent stress you can fix
In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here.
Download the app today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2025 • 36min
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to the country & deciding when to return home after traveling long-term. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here.
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 27, 2025 • 43min
435. How to get past the fear of disappointing others
The fear of disappointing others can stifle personal freedom and happiness. It’s rooted in psychological influences like upbringing and the high achiever mentality. Insights into death cap mushrooms serve as a chilling reminder of life and death's complexities. The discussion highlights the quest for self-validation and prioritizing personal needs over external opinions. Understanding the difference between fair and weaponized disappointment is crucial for maintaining healthy relationships and navigating life's tough decisions.
Jul 24, 2025 • 43min
434. Breaking Free from Old Patterns & more (Headnoise)
Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here.
Download the app today. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2025 • 40min
433. Why Impermanence is the most grounding thing you will learn
In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here.
Download the app today. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2025 • 30min
432. How to Stop Being the 'Righteous Friend' (Headnoise)
It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here.
Download the app today. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 13, 2025 • 32min
431. 6 questions to ask yourself to know if you are on the right path.
Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here.
Download the app today. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
