

Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books

Sep 4, 2025 • 1h
8 Steps to overcome burn out (E)
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.
Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.
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Sep 2, 2025 • 17min
Brain Fact: L-Theanine in Matcha
Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid
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Order your Brain Journal here: www.mindsetrecreationclub.com
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Aug 31, 2025 • 43min
The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You
Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so relieving, and why putting on sad music can actually help your brain process emotions.
You’ll learn:
The neuroscience of emotional tears and how they regulate your nervous system
Why a “tactical cry” can reset your stress response
How music enhances emotional release and supports mental clarity
The link between crying, self-regulation, and long-term resilience
If you’ve ever felt better after bawling your eyes out to sad songs, this episode explains exactly why your brain needed it, and how to use it as a tool for mental health.
Brain Fact : EMDR as a treatment for PTSD
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Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
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Aug 28, 2025 • 39min
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our careers, and in the standards we hold for ourselves. Using psychology and neuroscience, we explore:
Why your brain tricks you into settling for less than you deserve
How low standards slowly kill your confidence and self-worth
The hidden link between fear, comfort zones, and “just enough” living
Practical strategies to raise the bar in love, work, and personal growth
If you’ve ever asked yourself, “Am I settling?”, this episode will help you raise your standards, reclaim your confidence, and finally demand the life you actually want.
Brain Fact: Explaining Urbach Wiethe Disease.
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Order your Brain Journal here: www.mindsetrecreationclub.com
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Aug 26, 2025 • 9min
Science Fact: Why Milk is better at hydrating than water
Science Fact of the week: Why Milk is better at hydrating than water.
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Order your Brain Journal here: www.mindsetrecreationclub.com
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Aug 24, 2025 • 49min
How to REALLY stop caring about what people think of you (E)
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life. I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!
Brain Fact: Central Sensitization and chronic pain.
Join the DYFM Facebook Group
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Order your Brain Journal here: www.mindsetrecreationclub.com
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Aug 21, 2025 • 29min
442. My partner thinks the world is ending & more (Headnoise)
Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19, 2025 • 9min
Science Fact: The Women Who Can Smell Parkinson's
Science fact of the week: The Women Who Can Smell Parkinson's.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TTOrder your Brain Journal here: www.mindsetrecreationclub.com
Download the app today.
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Aug 17, 2025 • 45min
441. The Neuroscience behind determination
Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies.
Episodes mentioned with links: Episode 368 & Episode 370.
Brain Journal Link
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Download the app today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 14, 2025 • 37min
440. When Setting a Boundary Makes You the Villain (Headnoise)
It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships.
How can you set a boundary without becoming the villain? What to do when your friend turns on you because you try and create a healthy boundary? How to deal with your partners family influencing your relationship and MORE.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send a Voice Message go to dyfmpod.com
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices