
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
Latest episodes

Mar 6, 2025 • 29min
396. The 7 Year Itch & Navigating Relationships Head Noise
Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-ticketsSee omnystudio.com/listener for privacy information.

13 snips
Mar 2, 2025 • 43min
395. 6 steps to break free from your old life & step into your new future
Explore the fascinating world of peptides, particularly insulin, and its critical role in blood sugar management. Discover the psychological impacts of incorrectly administered peptides and the importance of expert advice. Learn six actionable steps to reprogram your subconscious, enabling personal transformation and breaking free from limiting behaviors. Embrace awareness and practice for a brighter future!

16 snips
Feb 27, 2025 • 53min
394. What You Focus on Expands (E)
How does the narrative of your life shape your reality? The discussion dives into confirmation bias and its role in personal perception. It debunks the myth of left-brain versus right-brain thinking, revealing insights from neuroscience. The importance of language in shaping our experiences and the impact of insecurities on relationships are examined. Moreover, the conversation emphasizes setting boundaries in personal connections and the need for a positive mindset shift, paving the way for better mental well-being.

14 snips
Feb 23, 2025 • 50min
393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life
Discover how embracing failure can fuel personal growth and transform your mindset. Learn the critical differences between growth and fixed mindsets, and why prioritizing your learning journey can lead to fulfillment. Explore seven actionable steps to shift from a fixed to a growth mindset, empowering you to tackle challenges with resilience. Gain insights on how your perspective and persistence can shape success, turning setbacks into stepping stones for a brighter future.

11 snips
Feb 20, 2025 • 38min
392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)
The hosts tackle the dilemma of choosing between settling for compatibility and seeking that elusive spark in relationships. They offer insights into motivating loved ones who seem glued to their devices. A poignant discussion arises about moving on from a brief, yet impactful relationship, which still lingers in one's heart. Career dissatisfaction amidst student debt is also explored, alongside the importance of emotional maturity and personal growth in both love and work. Listeners are encouraged to prioritize meaningful connections and self-discovery.

12 snips
Feb 16, 2025 • 38min
391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Join Jemma Sbeg, host of the 'Mantra' podcast, as she shares her insights on mindset and the transformative power of mantras. She explores how affirmations can shape our lives, the essential balance between luck and hard work towards happiness, and the vital role of friendships in fulfilling our emotional needs. Furthermore, Jemma discusses overcoming anxiety through self-compassion and the importance of having a supportive network. This engaging conversation inspires listeners to cultivate meaningful connections and reflect on their personal growth.

9 snips
Feb 13, 2025 • 21min
390. 3 Things to let go of today & letting go of self judgement meditation
Discover the launch of an innovative app designed for brain, body, and mind rejuvenation. Learn the importance of releasing the need for external validation to achieve personal growth. Embrace happiness by overcoming self-judgment and reframing past experiences as lessons. Dive into self-care practices that cultivate a positive mindset and address health concerns like microplastics. Enjoy a guided meditation that fosters awareness and encourages a kinder self-image.

12 snips
Feb 9, 2025 • 39min
389. Lets Talk Fentanyl - And how to KILL off decision REGRET
Dive into the complexities of fentanyl, exploring its effects, risks, and life-saving measures for overdose reversals. Discover insights on overcoming decision regret, with tips for embracing change in both personal and professional life. Hear a heartfelt discussion about navigating heartbreak and career choices, encouraging listeners to pursue their passions despite fears. Plus, get excited about a new app inspired by Parisian culture and learn about upcoming live shows that celebrate self-love and community.

10 snips
Feb 6, 2025 • 37min
388. Finding peace in tough decisions & how to move forward with confidence - Head Noise
The podcast dives into navigating tough life choices, using a pizza metaphor to illustrate uneven slices representing various life areas. It addresses feelings of loneliness after travel and offers strategies to rejuvenate daily life. The discussion shifts to the challenges of change in your twenties, emphasizing the emotional impact of new environments. Finally, listeners learn to embrace uncertainty as a chance for personal growth and self-discovery, transforming anxiety into opportunities.

15 snips
Feb 2, 2025 • 42min
387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.
Dive into a five-step guide to enhance your decision-making skills! Discover different styles of decision-making and how they can shape your choices. Reflect on personal values to find clarity in your goals and prioritize happiness. Learn about the risks of overthinking and misinformation that can cloud judgment. Plus, uncover the importance of self-reflection and staying true to your desires despite societal pressures. Take control of your future and make decisions that truly resonate with you!
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