

Do You F*cking Mind?
LiSTNR
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
Episodes
Mentioned books

Jun 19, 2025 • 40min
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

17 snips
Jun 15, 2025 • 44min
423. How to f*ck up a good thing by looking for something else only to lose it all
Feeling like there's something better out there can sabotage our happiness. The conversation explores the fine line between seeking growth and appreciating what's already valuable in our lives. Discover practical tips to recognize the worth of relationships, jobs, and personal goals. A fascinating discussion on innovative mood-enhancing gummies also highlights their quick effects and engagement strategies. This is a must-listen for anyone who’s ever questioned whether to stay or move on!

Jun 12, 2025 • 32min
422. Thriving Solo & Choosing Yourself First. (Headnoise)
Guys welcome to a Headnoise episode where I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

12 snips
Jun 10, 2025 • 38min
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
In a lively discussion, the hosts tackle listener questions sparked by their recent live show. They share insights on navigating big life changes while preparing for twins, emphasizing the need for stability. Strategies for enhancing memory retention are uncovered, particularly the power of teaching others. The conversation bravely addresses imposter syndrome and the importance of recognizing personal achievements. They challenge stereotypes around change and encourage seizing transformative opportunities instead of waiting for a crisis.

8 snips
Jun 5, 2025 • 34min
420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
Listeners are treated to personal updates, including a host’s upcoming move and preparing for twins. The discussion dives into the complexities of friendships as life changes unfold, tackling how reality TV impacts mental health. They share valuable advice on supporting friends during tough times like divorce and highlight the importance of mindful media consumption. A single mother seeks guidance on breaking dating patterns, leading to insights on self-reflection and recognizing emotional maturity in potential partners.

7 snips
Jun 1, 2025 • 46min
419. Don't get rejected by the same person twice
Rejection is a tough pill to swallow, but there are ways to shield yourself from it. Building self-worth is key to recognizing red flags and avoiding repeated emotional pitfalls. The podcast dives into the connection between gut health and emotional well-being, challenging common beliefs about love and need. It explores the importance of emotional independence and how to spot manipulative behaviors. Additionally, it examines the fine line between genuine love and the fear of loneliness, encouraging listeners to cultivate healthier relationships.

May 29, 2025 • 30min
418. Tools for dealing with painful in-laws. (Headnoise)
Dive into the world of challenging in-law relationships with practical advice and humor. Discover how to navigate overbearing family members and set healthy boundaries. Listen to personal anecdotes about feeling judged and scrutinized, especially for newlyweds living in close quarters. Find insights on maintaining self-esteem and communication to strengthen relationships and reduce stress. This engaging discussion tackles the complexities of familial dynamics while keeping it lighthearted and relatable.

40 snips
May 25, 2025 • 50min
417. You are more than enough. How to feel it (6 tips) E
Struggling with feelings of inadequacy? This discussion dives into actionable tips to rebuild self-worth and combat self-doubt. It emphasizes the importance of discipline and highlights how isolation can lead to self-discovery. Acknowledging emotional pain is a crucial step toward growth, and setting boundaries in toxic relationships is essential for healing. Tune in for empowering insights and practical strategies to reignite your confidence and embrace the unique strengths that define you.

13 snips
May 22, 2025 • 51min
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
Delve into the complexities of narcissistic parents and in-laws, uncovering the key traits that define them. Discover the differences between covert and overt narcissism, and learn practical strategies to manage these challenging relationships. Explore the emotional toll of setting boundaries and the empowerment that comes with it. Plus, a thought-provoking listener question tackles the dilemma of relocating for love while pursuing education, raising the question of personal desires versus relationship sacrifices.

20 snips
May 18, 2025 • 32min
415. What is the alter ego effect and how to use it to become the person you want
Discover the intriguing concept of the alter ego effect and how it can be a powerful tool for personal growth. The hosts share fascinating insights into unlocking confidence by accessing different self-versions. Explore how embracing an alter ego can transform your identity and reveal hidden superpowers. They offer practical strategies for character creation, using physical anchors and rituals to evoke your desired traits. Tune in for relatable stories about life goals and the emotional journey of self-discovery!