How to Deal With Stress and Anxiety

Once you've removed yourself from that emotion, this is the prime time to get up and change your physicality. Take some deep breaths, stretch your arms up. The reason I say get outside, especially if it's daylight is well, fresher air, but then ideally if it's the daylight sunlight. That really starts to change your mood. You're getting some sunlight, you're becoming more alert, you're more in the moment and you're getting some fresh air. So that, my friends, is how I recommend you deal with stressful and anxiety thoughts. And as you can imagine, there's going to be some things that you're like, yeah, wow, something's actually