How to Deal With Stress in a Heartbreak

You find that you're not as present for the people around you or you can't have as much fun. You've got this heightened energy and your heart is racing, so what can you do? So I've got a whole bunch of points. But I really want you to put this into practice. Don't just think about it and I'll do it later because you'll forget half of the points. Okay. The first thing you want to do is number one, you want to ask yourself, how much of this thing is in my control?"