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Rox Lyfe
Sinéad Bent - Women's Open World Record Holder
Dec 19, 2024
Sinéad Bent, the Women's Open HYROX world record holder, has made waves in the sports world with her incredible journey from traditional running to breaking records in HYROX. She discusses her training regimen, emphasizing the synergy between strength training and performance. Sinéad dives into mental resilience, sharing techniques for competition and the importance of camaraderie. She also explores the significance of proper footwear and stress management, offering valuable insights for aspiring athletes on their own journeys to greatness.
43:44
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Quick takeaways
- Sinéad Bent emphasizes the significance of incorporating both traditional running and strength training to optimize performance in High Rocks competitions.
- She discusses the importance of a positive mindset and gratitude in overcoming challenges during tough races and training sessions.
Deep dives
Background and Motivation
Sinead Bent shares her long-standing connection to sports, having started her athletic journey at the age of 12. Her motivation stems from a deep love for working out, feeling strong, and the structured routine that competitive training provides. Unlike traditional running, which she found repetitive and limiting, High Rocks combines running with strength elements, maintaining her interest and excitement in fitness. Sinead values the variety High Rocks offers, which allows for skill development and continuous improvement through targeted training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode