Rox Lyfe - The HYROX Podcast cover image

Sinéad Bent - Women's Open World Record Holder

Rox Lyfe - The HYROX Podcast

CHAPTER

Treadmill vs. Outdoor Running: Injury Insights and Training Preferences

This chapter explores the contrasting experiences of treadmill running and outdoor running, highlighting the impact on injury prevention. Personal anecdotes and a running calculator developed by a coach are shared to assess injury risks associated with different running surfaces and habits.

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