Rox Lyfe - The HYROX Podcast cover image

Sinéad Bent - Women's Open World Record Holder

Rox Lyfe - The HYROX Podcast

CHAPTER

Essential Recovery and Injury Prevention for Athletes

This chapter focuses on effective recovery methods and injury prevention strategies for athletes involved in high-intensity training. It highlights the importance of warm-ups, athletic screening, and personal recovery techniques, including stress management and nutrition insights.

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