Rox Lyfe - The HYROX Podcast cover image

Sinéad Bent - Women's Open World Record Holder

Rox Lyfe - The HYROX Podcast

CHAPTER

Mental Resilience in Competition

This chapter explores the mental challenges athletes face during tough races, emphasizing the power of a positive mindset and personal motivation. The speaker shares insights on teamwork, strategies for tackling demanding tasks, and the importance of camaraderie in endurance events. Additionally, they reflect on their training experiences and memorable moments that shaped their athletic journey.

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