Rox Lyfe - The HYROX Podcast cover image

Sinéad Bent - Women's Open World Record Holder

Rox Lyfe - The HYROX Podcast

CHAPTER

Embracing Movement and Stress Management for Optimal Performance

This chapter highlights the significance of managing stress in both training and competition, offering insights from a coach about enjoying the journey. It also discusses the positive effects of movement on mental well-being and promotes a lighter, more positive approach to life.

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