3min chapter

Rox Lyfe cover image

Sinéad Bent - Women's Open World Record Holder

Rox Lyfe

CHAPTER

Embracing Movement and Stress Management for Optimal Performance

This chapter highlights the significance of managing stress in both training and competition, offering insights from a coach about enjoying the journey. It also discusses the positive effects of movement on mental well-being and promotes a lighter, more positive approach to life.

00:00

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