Rox Lyfe - The HYROX Podcast cover image

Sinéad Bent - Women's Open World Record Holder

Rox Lyfe - The HYROX Podcast

CHAPTER

Strength Training Meets Running Performance

This chapter explores the interplay between strength training and running, emphasizing how gym work can enhance overall athletic performance. The hosts discuss various training methods, including the importance of sprinting, agility, and managing high-intensity exercises within the context of High Rocks competitions. They also reflect on their aspirations for upcoming races, sharing personal insights and goals for improvement.

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