Rox Lyfe - The HYROX Podcast
The ultimate podcast for HYROX athletes and hybrid fitness fans. 🏋️♂️🏃♂️
Join host Greg Williams as he interviews the biggest names in HYROX and hybrid fitness, from world champions to rising stars. Get expert training tips, race insights, HYROX news, and deep dives into the mindset and strategies of elite competitors.
🎙️ Featuring top athletes, coaches, and insiders from the world of HYROX and beyond.
If you’re serious about HYROX, this is your go-to podcast.
Subscribe now and never miss an episode!
Latest episodes
May 15, 2025 • 1h 16min
Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy
Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation.💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at https://us.amazfit.com/🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ 💗 Support us on Patreon: https://www.patreon.com/roxlyfe#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
May 8, 2025 • 56min
HYROX Elite 15 Singles & Doubles Qualifier - Hidde Weersma
In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona🔥Hidde is:✔️ A 3x Age Group World Champion✔️ Captain of the Dutch relay team at the 2024 Worlds✔️ A top-level coach working with HYROX athletes and Dutch Olympic teamsIn this episode we talk about:🏃♂️ How his training has changed this season🧠 His mindset and approach to racing👕 The story behind the name on his shirt in Manchester… and loads more.It’s a fun, insightful chat with a great guy and I’ll think you’ll really enjoy it💥💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ 💗 Support us on Patreon: https://www.patreon.com/roxlyfe#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
19 snips
May 1, 2025 • 58min
Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst
In this conversation with Gommaar D'Hulst, an academic and sports science researcher at WOD Science, listeners gain insights into improving HYROX performance. Gommaar discusses the interference effect between strength and endurance training and shares smart running strategies. He highlights evidence-based nutrition and recovery tips, alongside technique tweaks that can lead to significant gains. From innovative testing methods for elite athletes to the role of technology in optimizing performance, this dialogue is packed with practical advice for serious competitors.
Apr 24, 2025 • 1h 6min
HYROX World Records and 48 Hours of Burpee Broad Jumps! - Ollie Russell
In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)…✅ HYROX men’s relay world record holder✅ 57:01 Pro PB✅ Completed an Ironman✅ Did 48 hours of burpee broad jumps (seriously)We talked training, mindset, what he’s been doing to improve his lunges and wall balls so much, and the other steps he’s taken to help see his HYROX finishing times consistently drop.Really enjoyed this one — Ollie’s a knowledgeable, impressive athlete and coach, and I think you’ll get a lot from it.🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
Apr 17, 2025 • 54min
HYROX Elite 15 Athlete - Zara Piergianni
This week on the Rox Lyfe Podcast, I’m joined by Zara Piergianni (@coachedbyzara) — one of the fastest women in HYROX history.She’s raced in every Elite 15 Major this season, has a 1:01 Pro PB, won the Women’s Doubles at the 2024 World Champs with @precisiongolfkate and helped Team England take gold in the relay. 🔥We talk about her training approach (for her and her clients), mindset, nutrition strategies, and lots more.Zara’s always great to chat with — I think you’ll really enjoy this one!🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
Apr 10, 2025 • 1h 2min
HYROX, Exploration and the Science of Endurance - Alex Hutchinson
Alex Hutchinson, a respected journalist and former national-level runner, dives into the science of endurance and exploration. He discusses his books, 'Endure' and 'The Explorer’s Gene,' uncovering why we push our limits and seek challenges like HYROX. The conversation highlights the psychological motivations behind endurance sports, the benefits of diverse athletic backgrounds, and the importance of balancing fun with rigorous training. Hutchinson also explores the genetic basis of curiosity and the enriching nature of personal adventures, promoting growth through overcoming challenges.
Apr 3, 2025 • 40min
HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider
In this episode of the Rox Lyfe Podcast, I sit down with Tanja Stroschneider (@tstroschneidertri), a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic, she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX!We dive into:✅ Her transition from triathlon to HYROX✅ Training, nutrition & mindset at the elite level✅ How she approaches body image & performance✅ What she’s learned from racing against the world’s bestTanja is a highly talented and insightful athlete, and this conversation is packed with HYROX training takeaways you won’t want to miss.📢 Subscribe & listen now!🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
Mar 27, 2025 • 55min
The Next HYROX World Champion? - James Kelly
This week on the Rox Lyfe Podcast, I’m joined by thebrilliant James Kelly (@jk.james.kelly).After his performances this season, JK is surely one of thefavourites for the HYROX World Championship title…🏆 Winner of 2 of 4 Elite 15 Major Races⏰ Just 1 second off the Men's Pro HYROX World Record🔥 Men’s Pro Doubles WR Holder (50:04) with @JakeDearden_We dive into:✅ His training & mindset✅ What it’s like training with Tia-Clair Toomey✅ Race strategy & breaking records… and much more!If you want insights from one of the best of the best in thesport, this episode is a must-listen! 👌🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
Mar 20, 2025 • 1h 9min
HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes
This week on the Rox Lyfe Podcast, I’m joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__)Tom and Pieter recently qualified for the Elite 15Doubles Race at the 2025 HYROX World Championships and hold the 4th fastest Open Doubles time EVER (49:06)!! 🚀They are great guys who both represented Belgium in themixed relay at the 2024 world championships - and in this episode they share their top-secret doubles tactics, HYROX training, mindset tips, sporting background, and lots more 👌I loved chatting with them I think you’ll really enjoy it. Ifyou want to race faster in HYROX doubles, this episode is a must-listen! 👌🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
Mar 13, 2025 • 1h 1min
Will Martin - HYROX Mixed Doubles AG World Champion
In this episode of the Rox Lyfe Podcast, I’m joined by Will Martin (@willmarty) — a fantastic HYROX athlete and husband to Meg Martin, who you might remember from a previous episode. Together, they were crowned Mixed Doubles World Champions in their age group in Nice. 🏆🔥Will recently raced in Brisbane, dropping an impressive 52:39 in the Pro Doubles, and also competed in Dallas alongside some huge names — including Nick Bare, who’s also been on the pod. 💪Beyond HYROX, Will and Meg run @thisism3ga — a brand focused on apparel, training plans, and run clubs — and they've tackled some seriously epic physical challenges in the past. 🚀In this episode, we dive into:💥 His recent HYROX performances💥 His HYROX training alongside Meg💥 Building a business around fitness & community💥 Mindset, challenges, and what’s next.Will’s a great guy — hugely fun and inspiring to chat to, and I think you’ll really enjoy it🎙️🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
