Sinéad Bent, the Women's Open HYROX world record holder, has made waves in the sports world with her incredible journey from traditional running to breaking records in HYROX. She discusses her training regimen, emphasizing the synergy between strength training and performance. Sinéad dives into mental resilience, sharing techniques for competition and the importance of camaraderie. She also explores the significance of proper footwear and stress management, offering valuable insights for aspiring athletes on their own journeys to greatness.