The Science of Goal Setting (How to Achieve Your Goals in 2022)

1

Introduction

00:00 • 2min

2

The Next Calarycycling Challenge Is Open for Registration

01:53 • 2min

3

The Hard Attack Story - I'm Having a Hard Attack

04:15 • 4min

4

I'm Having a Hard Attack, I Said It in Hebrew

08:31 • 2min

5

The Science of Goal Setting and Achievement

10:29 • 3min

6

How to Analyze Your Goals Every Six Months

13:32 • 3min

7

Objective Versus Action Based Goals

16:17 • 2min

8

What Are Your Goals for 20 21?

18:37 • 4min

9

Do You Want to Do the Calory Cycling Challenge?

22:59 • 2min

10

I Want to Dead Lift Four Times My Bodyweight

25:09 • 2min

11

I've Got a Dead Lift Four Times My Body Weight

27:01 • 3min

12

I Was a Tour Guide in Israel, and I Loved It.

29:37 • 4min

13

Getting Back on Track With Science Based Goal Setting

33:25 • 3min

14

Power Lifting - My Main Goal for the Last Decade

36:16 • 4min

15

My One Goal, My Web Sight

40:01 • 4min

16

How to Get Strong in a Decade, 15-20

43:53 • 3min

17

What Are You Trying to Do With Your Life?

47:03 • 4min

18

How to Hit Your Calories for 30 Days

50:49 • 2min

19

Do Something for a Short Period of Time

52:41 • 3min