The Jordan Syatt Podcast

The Science of Goal Setting (How to Achieve Your Goals in 2022)

Jan 4, 2022

55:40

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Highlights

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Episode notes

Objective Versus Action Based Goals

02:20

Getting Back on Track With Science Based Goal Setting

02:51

How to Hit Your Calories for 30 Days

01:52

Introduction

2min

The Next Calarycycling Challenge Is Open for Registration

2min

The Hard Attack Story - I'm Having a Hard Attack

4min

I'm Having a Hard Attack, I Said It in Hebrew

2min

The Science of Goal Setting and Achievement

3min

How to Analyze Your Goals Every Six Months

3min

Objective Versus Action Based Goals

2min

What Are Your Goals for 20 21?

4min

Do You Want to Do the Calory Cycling Challenge?

2min

10.

I Want to Dead Lift Four Times My Bodyweight

2min

11.

I've Got a Dead Lift Four Times My Body Weight

3min

12.

I Was a Tour Guide in Israel, and I Loved It.

4min

13.

Getting Back on Track With Science Based Goal Setting

3min

14.

Power Lifting - My Main Goal for the Last Decade

4min

15.

My One Goal, My Web Sight

4min

16.

How to Get Strong in a Decade, 15-20

3min

17.

What Are You Trying to Do With Your Life?

4min

18.

How to Hit Your Calories for 30 Days

2min

19.

Do Something for a Short Period of Time

3min

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2022. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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