The Science of Goal Setting (How to Achieve Your Goals in 2022)
The Jordan Syatt Podcast
00:00
Do You Want to Do the Calory Cycling Challenge?
Goal stacking is very, very important. If you don't want to do the calory cycling challenge, find do something else. But be specific with what you want to achieve and how you're going to achieve it. I was 18 years old when i first set my goal to dead t four times my body weight. And at that point in my life, i had never tested my my dead lift. One rat max just means how much you can lift for a single replik,. The absolute maximum amount of weight you can get off the ground for your dead lift.
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