What the Health! Podcast How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija | What the Health! Podcast #6
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Sep 5, 2023 Pooja Makhija, a renowned celebrity nutritionist, has helped Bollywood stars transform their diets and health. In this engaging conversation, she debunks common nutrition myths and emphasizes the importance of a balanced relationship with food. Pooja discusses the psychological factors behind sugar cravings and advocates for traditional Indian foods. She also highlights the significance of gut health, active living, and personalized nutrition, all while sharing insights on postpartum hair loss and managing PCOS through lifestyle changes.
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Love-Hate Relationship with Food
- People view food as either something they love or something they must avoid.
- This love-hate relationship stems from food's central role in our lives, from celebrations to stress relief.
The Fist of Health
- Prioritize a balanced diet with carbs, proteins, fats, vitamins, and minerals in every meal.
- Visualize a fist to represent the ideal portion size, adjusting it based on individual needs.
Sustainable Meal Plans
- Select a meal plan that integrates seamlessly into your lifestyle for long-term success.
- Avoid overly restrictive or difficult meal plans that are hard to maintain.