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13min chapter
How to Create a Healthy Plate? ft. Celeb Nutritionist Pooja Makhija | What the Health! Podcast #6
What the Health! Podcast
Rethinking Sugar and Nutrition
This chapter explores common misconceptions about sugar consumption and healthy eating habits, arguing that cravings often stem from psychological factors rather than physiological needs. It emphasizes the importance of nutrient-dense foods and critiques the prioritization of sugar over salt and traditional diets in modern nutrition discourse. By advocating for a return to ancestral eating practices, it encourages listeners to appreciate the health benefits of traditional Indian cuisine and emphasize a personalized approach to nutrition.
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